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BBQ Chicken Breast


1 cup ketchup
1/4 cup apple cider vinegar
1/4 cup brown sugar, packed
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
4 boneless, skinless Harvest Haven chicken breasts
2 tablespoons chopped fresh parsley leaves

Whisk together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.

Combine ketchup mixture and chicken in a large bowl; marinate for at least 1 hour to overnight. Drain the chicken from the marinade.

Preheat grill to medium high heat.

Make drainage holes in a sheet of foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up.

Place chicken on foil and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 15-20 minutes on each side.

Serve immediately, garnished with parsley, if desired.

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