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Issue 1

Issue No. 15, June 2008

LOCAL OR ORGANIC? THE WRONG QUESTION

There has been much media attention given to the debate of whether one should buy local or organic. I would like to put this question to rest once and for all. The very premise of the question is based on flawed logic. The two choices are not congruent, certainly not from a health perspective and not even from an environmental perspective.

From a health perspective, how is there any choice between a conventional strawberry, tomato or chicken with all of its chemical fertilizers, biocides, hormones and antibiotics, and one produced without those poisons and with higher nutritional content? Why would you want to choose poison instead of good food? What is sustainable about people suffering from cancer or other chronic illnesses because they are eating conventional food?

There is a deep flaw in the environmental considerations of this question as well. If food is available locally, it can also be available organically. There is no reason why you should settle for non-organic local foods, and every reason why you should insist on organic.

Here is what it boils down to (it is not as complicated as those who ask this question make it appear): Should you buy local conventional food laden with poisons that destroy the environment and make people sick? Or should you buy local organic food that is medicine to the body and supports the environment? And for those who are committed to buying locally – Does one have the choice between local or organic bananas in Southern Alberta? If you want to eat bananas, you cannot do so locally. So, if you are going to buy imported produce, why not buy organic imported produce? Why pollute yourself and the environment?

Now, you may ask, "What if there is a local greenhouse that produces conventional produce out of season, but not a local organic greenhouse?" The question still stands as to whether buying food from a local greenhouse using chemical fertilizers and biocides as well as fossil fuels for heat in our cool climate, not to mention the plastic construction (more fossil fuels!) that pollutes in its production and disposal, is more environmentally sustainable than buying shipped-in healthful, organic produce. Choosing organic is a no-brainer, anyway you slice it. We at Harvest Haven are both organic and local, and we offer more locally-produced food than any other store in the area - all organic. In fact, we take significant measures beyond organic certification requirements.

HARVEST HAVEN SAUSAGE - What Makes the Difference?

Harvest Haven sausage, like other Harvest Haven products, is a quality organic product that the consumer can count on for superb taste and healthy ingredients. It is made from 100% organic beef, lamb, or turkey, Redmond salt, natural herbs and spices, and natural preservatives. Unlike conventional processed meats, this sausage does not contain nitrates or nitrites, MSG, binders and fillers, or unhealthy meat or meat by-products.

Recent studies have shown that there are many different health risks associated with the consumption of processed meats. The nitrates and nitrites used in the curing process contain potent carcinogens. Besides breast cancer, there is a tremendous increase in colon and pancreatic cancer (67% increase in risk - http://www.naturalnews.com/007024.html) and an even higher incidence of brain tumours and leukemia in infants and children with the consumption of processed meats. Another problem is the use of non-organic meat and meat by-products. Processed meats have very high fat content. The fat component is where the toxic substances are stored by animals that are fed a diet of grain and antibiotics in confined feedlots. The following webpages are very informative:

- Why Processed Meats Are Dangerous to Your Health

- ADHD: Food Additives Could Fuel Hyperactivity in Kids

- 12 Dangerous Food Additives: The Dirty Dozen Food Additives You Really Need to be Aware Of

The difference is that Harvest Haven sausage can be enjoyed with the confidence that you are eating wholesome, delicious food responsibly produced.

Just some of the varieties available, made by a local, highly-skilled European sausage maker:

Beef: Smokies, Garlic, Pepperoni, and Breakfast Sausages, and Wieners
Lamb: Tex-Mex, Italian, Garlic Coil
Turkey: Sundried Tomato, Chorizo Here is a favourite brunch recipe that we enjoy at Harvest Haven:

~~~ Breakfast or Brunch Dish ~~~

16 slices bread, crusts removed or
Slices of bread and fine bread crumbs
Harvest Haven Sausage, thinly sliced
Sharp cheddar cheese, sliced
6 Harvest Haven eggs
½ tsp salt ¼ tsp pepper ½ to 1 tsp dry mustard ¼ cup
Harvest Haven onion, minced
¼ cup green pepper, finely chopped
1 to 2 tsp Worcestershire sauce (optional)
3 cups whole milk Few drops hot red pepper sauce
¼ lb butter

Entirely cover the bottom of a greased 9x13 glass baking dish with half of the slices of bread. Cover bread with slices of sausage. Lay slices of cheddar cheese on top of sausage, and then cover with the rest of the slices of bread to make it like a sandwich or sprinkle with bread crumbs.

In a bowl, beat eggs, salt, pepper, dry mustard, onion, green pepper, Worcestershire sauce (if using), milk and hot red pepper sauce. Pour over the bread. Cover and put in fridge overnight.

In morning, melt ¼ lb butter. Pour over top.

Bake uncovered 1 hour at 350°F. Let rest 10 minutes before serving.

ATTENTION! ATTENTION!

If there is something you would like us to carry or order for you, in groceries or whatever, please let us know. Often we can get what you like if you let us know and we don't already have it. Many have been pleasantly surprised by what they have found on our shelves.

CAN'T BEAT BUCKWHEAT!

Another simple solution in a complex world! I knew I was sold on my Makura Miracle Pillow when I started taking it with me on trips. I recognized that it always helped me get a good night’s sleep and was well worth packing.

What makes these pillows so good? Makura (which is Japanese for “pillow”) uses organic buckwheat hulls. The beauty of this natural material is that it conforms to the exact contours of the head and neck, providing compliant, passive support that automatically adjusts as you move and change positions in the night. Other filling materials compress and, in trying to recover their original shape, put stress on the muscles of the neck. Or they are rigid in shape and not as adaptable for comfort. With Makura's specially treated buckwheat hulls, you have the same amount of support on all areas, minimizing the kind of stress that leads to pain.

The results speak for themselves. When chiropractic and physical therapy clients evaluated 135 different types of pillows – foam cervical, fiber fill, heat formable foam, water filled, etc., they found no other type of pillow that rated even close to buckwheat hull pillows in effectiveness in relieving headaches, neck pain, and low back pain.

Reported results also include relief from sleeplessness, snoring, and TMJ, among other problems. The buckwheat hulls are also very comfortable because of their insulating properties; your head stays cool in the summer and warm in the winter.

But not all buckwheat hull pillows are created equal. Makura uses only high grade organic hulls, which are uniform in size and untainted with chemicals. The hulls are triple cleaned (virtually dust free) and pre-flattened, which allows them to retain their shape and optimal functionality over a long period of time. Makura pillows are long lasting, adjustable, and easy to take care of.

In case you are concerned - buckwheat is not related to wheat; problems with allergic reactions are very rare. Makura Miracle Pillows are a healthy and wonderful solution to the age old question of what makes the best pillow. You can and will rest assured when you use one! And the price is right.

HTE SOQI BED TREATMENTS NOW AVAILABLE
At local massage therapy clinic

One of our HTE downline distributors, Edward Allen, has set up a SOQI Bed treatment room at La Clinique Massage located on 507 7th St. S. in Lethbridge (403-892-0045 – Edward's local cell number). For anyone who has never tried a SOQI bed, we encourage you to experience how good you can feel using three Hot House Far-Infrared Domes and a Chi Machine while listening to therapeutic and relaxing music. The combination is highly synergetic. These beds and their separate components are available at Harvest Haven for the best prices from HTE that we have ever seen. Call us for more details.

A BREATHTAKING DEVELOPMENT
by Mark Benson

We have been outgrowing our space at the Harvest Haven store. While discussing plans for an extension, the idea came for an entirely new building with more space for our health modalities, room for meetings or classes, a commercial kitchen, an office and...in-store bathrooms!

We did not want another building using standard practices with their numerous health and environmental hazards, so we began examining alternatives. Our search led us to a Canadian architect in Santa Fe, New Mexico, Paula Baker-Laporte, who specializes in light clay-straw construction. This methodology combines the insulative properties of straw with the heat retaining/cooling thermal mass properties of clay in a brilliant style. When implemented in a timber frame model developed by Paula, the result is one of, if not the, most beautiful, comfortable, "greenest" and healthiest buildings known.

I have traveled to Santa Fe twice since January to participate in EcoNest building seminars. I was impressed. Even during a record cold snap with overnight lows close to -20°C and the heating accidentally disconnected, the EcoNest house stayed comfortable. The walls release stored heat at night and coolness as they heat up during the day, producing an impressive and reliable level of comfort. The clay-plastered walls constantly release negative ions (which enhance health, comfort and mood) while regulating air humidity levels. And, of course, there is no release of harmful off-gasses, even when the materials are freshly applied.

We have two traditional Japanese timber framers who want to come to Canada to erect our frame next summer. As Japanese timber framers are considered to be the most skilled in the world, we are planning to hold a workshop for timber framers from all over North America. We are also planning a basic workshop on how to construct clay-straw walls, and possibly one on clay plaster finishes by another Japanese craftsman. Later, we would like to offer a workshop on building wood-fired bread ovens and masonry heaters (building an oven as part of our new store and commercial kitchen!). If any of these workshops interest you, let us know. Start making plans to take advantage of this rare opportunity to learn from such highly skilled craftsmen.

All of these things as the Lord wills and directs us in this exciting journey over the next several years. Stay tuned for more updates. Any interested parties can call us anytime. To read more about these buildings and see pictures, visit Paula’s website www.econest.com.

WHAT ABOUT THE LOOMING FOOD CRISIS?
by Paul Cohen

Food prices are up, many are feeling the pinch, and in some places in the world, hunger and famine are ascendant. Hard times are also coming to North America, and, for some, are already here. Why?

"Behold, this was the iniquity of your sister Sodom: pride, fullness of bread, and abundance of idleness was in her and her daughters. Also, she did not strengthen the hand of the poor and needy. Also, they were haughty and did abomination before My face, so I turned them away as I saw fit" (Ezekiel 16:49-50 LITV).

God has greatly blessed North America. But what have people done with this blessing? They have become complacent and proud. They have pursued wealth and physical goods. They have pursued entertainments and "the good life." They have lived selfish, destructive lives, in gross ignorance of what is truly good. God says, "Enough." He is turning away from North America in her sins.

Yet no one thinks of him or herself as the problem. It is always others. A religious woman we know supports environmental causes and candidates, condemning those she does not see as "green" enough, yet she mocks organic farming. She eats pork raised on concrete in crowded factory farms, swine driven to madness and eating each others' tails. This is symbolic of what is happening in North America.

Everyone has his or her pet peeves, yet no one hungers after righteousness and is willing to step up to the plate to do whatever it takes for Truth's sake. There has been a famine of Truth in the land, and now comes the consequent physical famine, along with numerous other threats - biological, religious, environmental, pathological, economic, criminal, societal – you name it.

Sounds pretty bleak, and it is. You would rather not hear these things, and we would rather not have to speak to you about them, but we know there is also something very good to come out of this collapse – a new world wherein dwells the righteousness of God.

We know about this new world because we already live in it by the power and resurrection life of Jesus Christ. If you want to know what the future world will be like, come to Harvest Haven. No, we will not all be living on the farm together (I am in Montana)! But we will no longer be living every man for himself. The answer to the looming food crisis and all other hardships is to no longer think of yourself first, but to think of God and neighbor first.

Why God, you ask? You can understand how your fellow man needs help, but what does God need from us? You are right; we can't give Him anything He doesn't already have. He owns it all. But God knows that you need to look to Him for your sake. Being disconnected from Him is what brings calamity. The First Commandment is to love the Lord your God with all your heart, soul, mind, and strength. To see what happens when men do not have this love for God, open your eyes and look around you.

"Remember today, and never forget that the LORD is God in Heaven above and here on earth. There is no other God. Obey His laws and commands which I am giving you today. Then things will go well for you and your descendants" (Deuteronomy 4:39-40 GW).

As God sent Moses to teach Israel the commandments of God, so He has sent Victor to teach us the ways of God. God has always worked through man, even coming in the flesh as a man, the Lord Jesus Christ, to make and show us the Way of life. Our farm is about the working out of His life in us, making us bread to the world as His sacred Body. God comes by His Body to give life to the world. You can physically survive the coming food crisis if you can find physical food, but you can only truly live by spiritual food:

"And Jesus answered him, saying, It is written that man shall not live by bread alone, but by every Word of God" (Luke 4:4 MKJV).

"WE BOUGHT THE FARM"

Chicken Man

Late one seemingly ordinary evening, Trevor, the fearless, indomitable Chicken Man, and his faithful sidekick, Ingrid (Batman has Robin; the Lone Ranger, Tonto; Don Quixote, Sancho), ventured into foreboding darkness some time after striding off into the sunset, where the Chicken Man has gone before - to do chores.

Where to start? Challenging chickens. About half of them were still in the dangerous outdoors, so Trevor skillfully herded them all in, while Ingrid obediently closed the door behind to make sure they would not escape. (This is a well-trained, highly skilled, synchronized precision pair we are talking about here – a squawk team.)

But where heroes go, danger inevitably presents itself, curiosities are aroused, and suspense builds. As Trevor and Ingrid were leaving the barn, they saw all the farm cats in a row, out for their daily hunt, enjoying their free-for-all, while Buddy, their black nemesis, was tied up for the night.

Ingrid was wondering how much of a threat the cats were to those poor, defenseless little chickens (just a thought). Trevor confidently and authoritatively assured her: "My dear Sancho, er…Dulcinea, ah…Ingrid, the chickens are now getting to the point where they are too big to be caught by a cat." Both full of credulity and assurance, and Ingrid warmed to her pattering heart, they continued boldly onward. Windmill, what windmill?

They proceeded to check on a ewe and a few heifers that were soon to give birth. In pitch darkness, they were trying to spot the heifers in the herd with a flashlight when suddenly a desperate, blood-curdling cry came from the direction of the chicken barn. Senses well trained, not missing a beat, our champion was immediately on the alert, exclaiming: "I know what that noise is! They got one!" He took off without explanation - but with the flashlight, leaving Ingrid in almost perfect darkness in more ways than one.

She cautiously tried to find her way back while watching the flashlight "run" towards the chicken barn. Suddenly, Trevor gave an excited shout, followed by a moment of silence, and then frantically hollered, "I need help here!!" Ingrid ran as fast as she could and found Trevor coming out the gate of the bull corral, holding an unharmed little chicken under his wing, uh…arm.

As they took the bird back to the chicken barn, Trevor was beginning to imitate a rooster at sunrise, proudly crowing to his fair maid about how he had reached the corner of the bull corral in the nick of time to see a vicious, dangerous cat brazenly diving under the corral gate with its helpless prey in its mouth. (Dangerous to whom or what? To baby chickens, of course. But why should he say so, and perhaps diminish her growing admiration?) Trevor told how he opened the gate and dived for the cat, which let go of its intended victim. (Just think for a moment of the selfless abandonment, the raw dedication and total disregard for self; realize, for example, what one can dive into, face first, in a bull corral in the dark.) Trevor's attempts to apprehend the chicken prompted it to dart between the corral gate and barn wall. It then dashed into the corral.

Out of the frying pan and into the fire. The chicken was now in an even more dangerous position - the cats' hangout. It was now sitting on a pile of straw with two cats on each side, each with one eye on the chicken and the other uncontrollably on the man distinguished by exceptional nobility, courage and strength. How to drive a creature with conflicting passions crazy – hero threat or hero sandwich!

Trevor would also point out that, at the very time of the chicken rescue, he had to keep an eye on the open corral gate to make sure the bull did not escape. Had that happened, we would have needed a bigger, tougher hero to capture the bull, who wasn't too concerned about chickens, cats, or heroes. Looking on the positive side, a heifer didn't happen to be calving or a ewe lambing – or both.

solutions@harvesthaven.com
(403) 329-9157
www.harvesthaven.com

In the U.S., contact Paul Cohen
paul@harvesthaven.com
(406) 443-3214

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(403) 329-9157
solutions@harvesthaven.com